If you’re like most women, you start stressing about cellulite sometime in the spring or right before a winter vacation. That’s because cellulite usually hides in places that are out of plain site most of the time – until bathing suit season, that is. Cellulite most often forms on the back of the legs and the buttocks, so until those areas are actually threatened with public exposure, it’s easy to pretend it doesn’t exist. If you’re facing one of those occasions, it’s probably time to start thinking about addressing the problem areas you’d like to work on. One way to address cellulite is with laser surgery, but most women prefer a less invasive approach. If you’re among them and are interested in getting rid of cellulite naturally, pay close attention to the following tips.
Exercise Your Problem Areas
There’s no doubt that this can be a long road filled with lots of manual labor, but it’s really the best method for ridding yourself of those nasty dimples. When you exercise your problem areas, you’re not just getting rid of cellulite; you’re replacing it with muscle, which is the ideal situation since muscle is firm and smooth. You’ll be stronger, healthier and you’ll look better in a bikini. To address lower body cellulite, do six reps of eight lunges and squats every morning. These exercises will work the back of your thighs and buttocks, bringing you closer to getting rid of cellulite every day.
Avoid Cellulite-Enhancing Foods
The first step in getting rid of cellulite naturally is to stop eating the foods that cause the issue in the first place. That means saying no to foods like pizza and sweet desserts. Flour, sugar, and foods high in carbohydrates contribute to cellulite more than most people realize. A poor diet coupled with a sedentary lifestyle is a recipe for cellulite. If you’re serious about ridding your body of cellulite and keeping it off for good, dietary changes are an absolute must. Otherwise, even if you’re successful at removing those unsightly dimples, they’ll just come back again and again.
Get Your Fill of Vitamin C
Instead of just nixing the cellulite-enhancing foods, replace them with cellulite-busing foods like oranges, grapefruits, and Brussels sprouts. These are all rich in vitamin C, which helps prevent collagen breakdown. When your collagen stays in place, you don’t have to worry as much about getting rid of cellulite. Your skin will be naturally more supple and smooth. Vitamins A, B-complex, and E have also been shown to be particularly effective against cellulite, so don’t forget your one-a-day tablet! Looking for lotions that are rich in these vitamins is also recommended for fighting the problem externally.
Drink More Water
This is by far the easiest thing you can do to fight fat – and you can do it right now! When your skin is hydrated, it is naturally plumper. That means if you’re getting your 8 glasses a day, cellulite will actually be less visible. It might still be there, but it’ll be hidden by your supple, healthy skin. However, getting rid of cellulite permanently doesn’t happen overnight. Drinking more water is a short-term solution to busting cellulite, but so long as you keep it up, it will be less pronounced than if you were not properly hydrated. If no other action is taken, the condition will eventually worsen regardless of water intake and you will no longer be able to address it using temporary tricks. For long-term solutions, you’ll want to add exercise and a healthful diet to your hydration regimen.
Getting rid of cellulite naturally doesn’t have to mean a sweat lodge and fervent nightly prayer sessions. Remember that any activities that help increase blood circulation, increase metabolism, develop muscle, or boost lymphatic drainage are great ways to reduce the occurrence of cellulite in your body. Go for a walk with a friend, do those lunges, get enough water and vitamins, and getting rid of cellulite might not be as hard as you used to think.